If you suffer from headaches, you are not alone. It is estimated that up to 38 million women, men, and children suffer from migraines. That number is astounding! There are tons of over the counter medications and prescription medications which can help. Some of us, however, would rather ditch the chemicals and side effects if at all possible. Pain pills have a plethora of side effects including nausea, dizziness, constipation, and even addiction. I prefer to steer clear of that.
This is a headache roll on recipe which uses essential oils to soothe that headache of yours. I hope you enjoy it!
What you need –
- A Glass roll-on bottle
- Carrier oil such as Almond Oil
- Peppermint Essential Oil
- Lavender Essential Oil
- Rosemary Essential Oil
- Eucalyptus Essential Oil
Put two drops of each essential oil into your glass roll-on bottle. Fill up the rest of your bottle with your almond oil or carrier oil. Make sure to leave a small amount of space at the top. Put the roller ball back on tight, and shake well before each use. Roll on a small amount behind your ears, on the side of your face just above your cheek bone (while avoiding anywhere near the eye area), and on the bottoms of your feet. This can be a preventative measure, or you can roll this blend on once you feel the onset of a headache or migraine. I hope you’ve enjoyed this recipe! What do you do to combat headaches naturally?